Saturday Stress Buster

Emanuel Evangelical Lutheran Church

197 Manville Road

Pleasantville, NY 10570

Saturday School Stress Buster (2015/2016)

Ages: Grades 1-5 (maximum of 12 children)

Time: 10am – 12pm

Cost: $150 per four session Journey


 Journey 1:  September 19, 26; October 3, 10

Journey 2: October 17, 24, 31; November 7

Journey 3: November 14, 21; December 5, 12

Journey 4: December 19; January 9, 23, 30

Journey 5: February 6, 27; March 5, 12

Journey 6: March 19; April 2, 9, 16

Journey 7: April 30; May 7, 14, 21

Journey 8: June 4, 11, 18, 25

These journeys will combine yoga, dramatic arts and creative meditative practices to build confidence and promote well-being for children.  The journey aims to provide child participants with the tools and strategies needed to manage stress and foster an improved sense of self at a young age.  Participants will engage in centering activities, mindful exercises, improvisation and breathing practices.

**Please note for all journeys, material will not be exactly repeated for the purpose of offering continued support to those students who wish to register for more than one journey.
**Your child must sign up for an entire journey, to get optimum results. Drop in classes are not available.
**If inclement weather should arise you will be notified via phone by the instructor.
**If a class is cancelled by the instructor a reimbursement will be issued.  However, reimbursements cannot be offered for absences.